{"id":1599,"date":"2022-12-19T23:08:56","date_gmt":"2022-12-19T21:08:56","guid":{"rendered":"https:\/\/www.tres.fi\/?p=1599"},"modified":"2022-12-19T23:47:25","modified_gmt":"2022-12-19T21:47:25","slug":"maanpuolustushaaste","status":"publish","type":"post","link":"https:\/\/www.tres.fi\/?p=1599","title":{"rendered":"Maanpuolustushaaste"},"content":{"rendered":"Maan puolustamiseen ei riit\u00e4 hyv\u00e4t ampumataidot, tarvitaan my\u00f6s fyysist\u00e4 kuntoa.\r\n\r\nTaso yksi: reservil\u00e4isten kuntotestit (Cooper\/k\u00e4velytesti ja lihaskuntotesti).\r\n\r\nTaso kaksi: puolimaraton k\u00e4vely 10 kg reppu sel\u00e4ss\u00e4 ja lihaskuntotesti (punnerrukset, vatsalihakset, vauhditon pituus).\r\n\r\nMik\u00e4li haluat ottaa haasteen vastaan porukassa, laita s\u00e4hk\u00f6postia minulle  tresliikunta@gmail.com. Ilmoita s\u00e4hk\u00f6postissa nimesi ja haasteen numero, olen sinuun yhteydess\u00e4. \r\n\r\nHarjoitellaan yhdess\u00e4 kohti tavoitetta!\r\n\r\nJenny\r\n\r\n<br \/>https:\/\/www.maanpuolustushaaste.fi\/","protected":false},"excerpt":{"rendered":"<p>Maan puolustamiseen ei riit\u00e4 hyv\u00e4t ampumataidot, tarvitaan my\u00f6s fyysist\u00e4 kuntoa. Taso yksi: reservil\u00e4isten kuntotestit (Cooper\/k\u00e4velytesti ja lihaskuntotesti). Taso kaksi: puolimaraton k\u00e4vely 10 kg reppu sel\u00e4ss\u00e4 ja lihaskuntotesti (punnerrukset, vatsalihakset, vauhditon pituus). Mik\u00e4li haluat ottaa haasteen vastaan porukassa, laita s\u00e4hk\u00f6postia minulle<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1599","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.tres.fi\/index.php?rest_route=\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tres.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tres.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tres.fi\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tres.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1599"}],"version-history":[{"count":4,"href":"https:\/\/www.tres.fi\/index.php?rest_route=\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/www.tres.fi\/index.php?rest_route=\/wp\/v2\/posts\/1599\/revisions\/1614"}],"wp:attachment":[{"href":"https:\/\/www.tres.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tres.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tres.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}